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Well I'm back down into the 180s again. Hopefully I can really stay there this time. I have found exercising to be a little challenging, because of a busy week. But when I've been going out to do various activities I've been trying to park farther away from the event so that I can get some walking in. This week I am going to focus on drinking more water and getting rid of the Pepsi and hopefully, cutting back on the energy drinks. I am going to the market today to see what I can find for fruits and veggies to incorporate into my meals and snacks.
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86,1 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 27,1 kg.
Dieet gevolgd: Redelijk Goed.
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460 kcal
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Vet: 7,68g | Eiwit: 15,48g | Kolhy: 82,64g.
Ontbijt: 1% milk, corn chex. Diner: Kraft dressing made with olive oil (italian vinegerette), cucumber, baby carrots, romaine lettuce. Snacks/Andere: gummy worms, water, water. meer...
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2567 kcal
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Activiteit:
Winkelen - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Autorijden - 2 uren en 30 minuten, Rusten - 12 uren en 30 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 2,5 kg per week
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