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Sister is visiting this week so it's been a lot of going out to eat. While this is very tasty, I was also very worried about this effect. Luckily the visit also included lots of tourism so I've been walking around a ton. Which has apparently paid off! Proud of week one, time to step up for week two!
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91,1 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 27,6 kg.
Dieet gevolgd: Redelijk Goed.
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1248 kcal
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Vet: 53,71g | Eiwit: 57,21g | Kolhy: 132,84g.
Ontbijt: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). Lunch: Starbucks Vanilla Latte (Venti). Diner: Wonder Hamburger Buns, 2% Fat Milk, Metro Extra Lean Ground Beef. Snacks/Andere: Humpty Dumpty Cheese Sticks. meer...
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Gewichtsafname van 0,3 kg per week
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