(6th week) 😑 I'm not getting discouraged just kind of disappointed that I keep doing the yo-yo effect & can't seem to find a way to just keep it off...well its a new week and ill just change a few things up again, got to keep moving forward! 😊
|
135,4 kg
Tot nu toe verloren: 14,3 kg.
Nog te gaan: 67,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1357 kcal
|
Vet: 46,34g | Eiwit: 52,36g | Kolhy: 193,91g.
Ontbijt: Great Value Maple & Brown Sugar Instant Oatmeal. Diner: Pineapple, Corn, Instant White Rice, Panda Express Firecracker Chicken Breast. Snacks/Andere: Kroger Crispy Rice Marshmallow Treat, Nestle Vanilla Ice Cream Drumstick, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kind Nuts & Spices Caramel Almond & Sea Salt (20g). meer...
|
Gewichtstoename van 1,3 kg per week
|