|
Today start my 1200 Cal diet
I am again back up to 178 pounds...:(
I pulled on my old jeans and they are too small. Im so depressed. This time Im going to take it 10 pounds at the time. So my first goal is 168. Wish me luck.
|
80,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1639 kcal
|
Vet: 69,65g | Eiwit: 52,42g | Kolhy: 164,00g.
Ontbijt: White Bread, I Can't Believe It's Not Butter!-Light, Hard Cider - Raspberry. Lunch: Soft Pretzels. Diner: Bacon Ranch Salad Dressing, Cheddar Cheese, Lettuce, Chicken Breast. Snacks/Andere: Bananas, Avocados. meer...
|
|
2040 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,6 kg per week
|