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WOW! Can't believe that I've lost over 35 lbs. since the end of Jan! I'm less than a lb from my goal of 215 as well.
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97,9 kg
Tot nu toe verloren: 16,0 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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790 kcal
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Vet: 38,26g | Eiwit: 68,01g | Kolhy: 44,95g.
Ontbijt: Muenster Cheese, Salami, Strawberries, Cantaloupe Melons, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Roasted Salted Cashew Nuts, Light House Italian Dressing, Grape Tomatoes, Chicken Breast, Romaine Lettuce. Snacks/Andere: Boar's Head Turkey, Cantaloupe Melons, Pineapple. meer...
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Gewichtsafname van 5,7 kg per week
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