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Stayed on point yesterday and limited the carbs (except the 1 safeway double chunk brownie cookie I had at lunch hehe). After only 4 hours of sleep the night before, somehow I had tons of energy so after I ate dinner I got my running gear and went to a local regional park that not many people frequent (thanks to the steep inclines from the parking lot). Clocked in a good hour's worth of hiking and running time (with sweat belt, t-shirt, long sleeve shirt, and my Rocky style hooded sweatshirt) and finish up drained of energy and soaked with sweat. I then dug deep and had more energy for a chest and delts workout. I freakin love it.
100%, baby! And it showed both on the scale and in the mirror! Wahoo!
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81,6 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1415 kcal
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Vet: 36,26g | Eiwit: 221,82g | Kolhy: 36,63g.
Ontbijt: body fortress whey isolate. Lunch: safeway chocolate chewie cookie, feta crumbled cheese, romaine lettuce, london broil, safeway mushroom pasta and onion sauce, Rotini Pasta. Diner: tilapia. Snacks/Andere: coffee, body fortress whey isolate. meer...
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2203 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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