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Well didn't make my goal to be at 140. Keep on trying don't give up. the belly bloat is definitely better just by the minimal weight lifting I've been doing 2-3 times a week! My arms are looking good. My goal is to be able to do a pull up (no time frame on that one).
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64,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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1215 kcal
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Vet: 35,13g | Eiwit: 76,46g | Kolhy: 114,02g.
Ontbijt: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Harris Teeter Blueberries, Coffee with Cream, Blue Diamond Whole Natural Almonds. Lunch: Fat Flush Soup, Sargento Mozzarella Cheese Stick, Glutino Gluten Free Pretzel Twists, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Yoshinoya Miso Soup. Diner: Captain Morgan Original Spiced Rum (1.25 oz), Green Olives, Sunny Select Classic Caesar Croutons, Sour Cream, Mixed Salad Greens, Rice with Vegetables, Baked or Broiled Fish. meer...
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1595 kcal
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Activiteit:
Pilates - 12 minuten, Rusten - 15 uren en 48 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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