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I am glad to see my weight going the other way, and I feel like a new start is possible. I am empty feeling, but not hungry upon waking. I weighed in and went straight to take my hCG.
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74,6 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Redelijk Goed.
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519 kcal
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Vet: 12,53g | Eiwit: 50,14g | Kolhy: 55,95g.
Ontbijt: orange, tea. Lunch: tilapia filet, cucumber 100 grams, melba toast old london. Diner: asparagus, cube steak, melba toast old london classic. Snacks/Andere: strawberries. meer...
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1867 kcal
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Activiteit:
Exercise video with Alisa - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 8,3 kg per week
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