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Well that sucked. Up a lot. But looking back at the amount of dessert I ate, I'm not surprised. Needed a lot of comfort food this week. :/
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92,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 28,8 kg.
Dieet gevolgd: Redelijk Goed.
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1011 kcal
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Vet: 36,45g | Eiwit: 57,90g | Kolhy: 109,66g.
Ontbijt: Poached Egg, Villaggio Artesano, David's Tea Organic Agave Natural, Coffee with Milk. Diner: Ricotta Cheese Sauce, 2% Fat Milk, Green Giant Riced Veggies Cauliflower & Sweet Potato, Broccoli, Marc Angelo Turkey Kabob. Snacks/Andere: Vega Essentials Shake, Breyers 1/2 The Fat Natural Vanilla Bean Ice Cream, 2% Fat Milk, Lindt Lindor. meer...
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Gewichtstoename van 1,4 kg per week
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