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After a week of dedicated effort, I finally dropped 1.2 pounds!
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68,8 kg
Tot nu toe verloren: 22,9 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: 100%.
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1370 kcal
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Vet: 18,66g | Eiwit: 78,42g | Kolhy: 251,10g.
Ontbijt: Nonfat Blood Orange Greek Yogurt. Lunch: Whole Ground Flaxseed Meal, Banana, Frozen Pineapple Tidbits, Almond Breeze Unsweetened Original, Total 0% Greek Yogurt. Diner: Plums, Cherry Tomatoes, Summer Squash (Crookneck and Straightneck), Portabella Mushrooms, Quarter Pound Veggie Burgers, Light Original Buttery Spread with Flax Oil, Sweet Cherries. Snacks/Andere: Trader joes coconut water floes, Double Fiber English Muffins, 100% Low Sodium Vegetable Juice (5.5 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
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2307 kcal
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Activiteit:
Zitten - 3 uren, Winkelen - 1 uur, Autorijden - 25 minuten, Huishoudelijk Werk - 1 uur, Cardio Fitness - 1 uur, Slapen - 8 uren, Rusten - 9 uren en 35 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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