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been supposed to be doing the Renegade diet ..i have trying to stay away from glutein products been doing ok with that more or less and have been fasting for at least the 16 hrs during the week but havent been following the plan to the letter ... did 30 min on the horse
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74,2 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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2391 kcal
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Activiteit:
Fitnessapparaat (Matig) - 30 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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