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Ok so don't know what was going on when I weighed a couple days ago because I just crossed the ten pounds lost mark! It feels better when It feels like my hard work is paying off.
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141,5 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 57,6 kg.
Dieet gevolgd: 100%.
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1261 kcal
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Vet: 35,59g | Eiwit: 66,18g | Kolhy: 186,51g.
Ontbijt: Regular Instant Oatmeal, Light Nonfat Yogurt - Raspberry, Whole Natural Almonds. Lunch: Mini Rice Cakes, Light Savory Vegetable Barley Soup. Diner: Peeled Baby-cut Carrots, 8 Whole Grain Rotini Springs Pasta, Creamy Alfredo (Light), Cauliflower, Red Bell Pepper, Yellow Squash, Boneless Skinless Chicken Breast. Snacks/Andere: Heirloom Navel Oranges, Sandwich Slims Bread & Butter, Cheese Heads 100% Natural Light String Cheese. meer...
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5127 kcal
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Activiteit:
Stilstaan - 9 uren, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 6 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
You're doing so well! You look really good on the challenge.
10 jul 12 door lid: San Francisco
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14 weigh-ins on our challenge and you're still on top. I lost nine pounds in one week last May, but I never got on the top of a challenge. Way to go!. Wish it could be that way all the time.
11 jul 12 door lid: San Francisco
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