Gewicht registratie (niet in logboek) voor 03 mei 2018
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83,0 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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4939 kcal
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Vet: 171,06g | Eiwit: 437,48g | Kolhy: 429,90g.
Ontbijt: Cucumber (with Peel) , Europe's Best Asparagus Spears, Brown Rice (Long-Grain, Cooked) , Spinach , Kirkland Signature Ground Turkey, President's Choice Frozen Whole Strawberries, President's Choice Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel), Cucumber, Cooked Asparagus (from Fresh), Avocados, No Name Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked), Extra Lean Ground Beef, Heinz Ketchup No Sugar Added, Cucumber, Egg, Boiled Potato (without Peel), Kaizen 100% Whey Protein Isolate. Diner: Kirkland Signature Whole Almonds, Kirkland Signature Natural Peanut Butter, Bell Plantation PB2, President's Choice Frozen Red Raspberries, Kirkland Signature Frozen Whole Blueberries, Kaizen 100% Whey Protein Isolate, Quaker Quick Oats, Europe's Best Asparagus Spears, Kirkland Signature Ground Turkey, Boiled Potato, Basmati Rice (Cooked), Cucumber (with Peel). Snacks/Andere: Quaker Quick Oats, Kirkland Signature Natural Peanut Butter, Kaizen 100% Whey Protein Isolate, President's Choice Frozen Wild Blueberries, President's Choice Frozen Red Raspberries. meer...
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Gewichtstoename van 7,6 kg per week
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Irongame8's Gewicht Geschiedenis
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