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End of week 11. Down to 353. Had a bad weekend last weekend with pizza and carryout. Have done good thereafter so am happy to see any type of loss. I look forward to seeing the 340's by next week, and will refocus on my weight loss goals and doing well on Medifast.
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160,1 kg
Tot nu toe verloren: 17,0 kg.
Nog te gaan: 78,5 kg.
Dieet gevolgd: Redelijk Goed.
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1181 kcal
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Vet: 63,63g | Eiwit: 100,97g | Kolhy: 61,75g.
Ontbijt: Medifast Oatmeal Crunch Bar. Lunch: medifast dutch chocolate shake. Diner: Pork Loin (Country-Style Ribs), Shredded Sharp Cheddar Cheese, broccoli. Snacks/Andere: medifast oatmeal crunch bar, double down, medifast chocolate bars. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
That is awesome news. Everyday we start over on this weight loss journey....its not like you will never eat pizza again, everything in moderation ya know. When I want a snicker I am going to get a snicker, but I won't have IHOP, Pork Ribs, Ice cream, Snickers, Doritos and 2 pizzas in one day... that is a mess but once a week is great. I did decided to have three FREE meals out the week instead of one whole day where I go bananas..it will allow me to spread out the calories. I am counting calories, but I do wish you the best. You are going to look Fabulous when you are healthy. We BOTH will. :-)
07 mei 10 door lid: stephanie.cathey
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Yes we will, and that is one of my biggest motivators. Best of luck to you!
07 mei 10 door lid: lovergirl654
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07 mei 10 door lid: stephanie.cathey
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