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ICAST today. Should be interesting. I don't know what food I'm being treated to today. Should be really good though. Long day ahead. TOM
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97,4 kg
Tot nu toe verloren: 15,8 kg.
Nog te gaan: 45,3 kg.
Dieet gevolgd: Redelijk Goed.
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1105 kcal
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Vet: 76,19g | Eiwit: 90,27g | Kolhy: 14,00g.
Ontbijt: sliced turkey, roast beef, coffee brewed, Vanilla Coffee Syrup - Sugar Free. Lunch: Sliced Chicken Breast, Pastrami, Sliced Turkey Breast, Roast Beef. Diner: My homemade dressing, 50/50 Blend, chicken breast. Snacks/Andere: coffee, sugar free french vanilla, Caramel Coffee Syrup - Sugar Free, coconut manna, coconut oil. meer...
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3100 kcal
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Activiteit:
Stilstaan - 3 uren, Autorijden - 3 uren, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 9 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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