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It’s okay! I stay on track. I added exercise, bicycling And I feel like million bucks. I am going down slow and steady. 😉
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96,2 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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958 kcal
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Vet: 50,41g | Eiwit: 80,83g | Kolhy: 56,58g.
Ontbijt: Bananas . Lunch: Del Monte Avocado, Athenos Feta Cheese, Hormel Real Bacon Bits 50% Less Fat, John Soules Foods Chicken Fajita Breast Strips. Diner: Salmon, Athenos Feta Cheese, Hormel Real Bacon Bits 50% Less Fat, Salmon, Lettuce. Snacks/Andere: Driscoll's Blackberries. meer...
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Gewichtstoename van 6,4 kg per week
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