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Started keto diet 4 days ago. Very carefully keeping carbs out of my diet. Staying in ketosis. Will see how this works. Once I get down a few pounds will increase exercise intensity. Sparked up the Fitbit. Hitting my 10,000 steps this week. I was likely doing less than 5000 before this week. Sad
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85,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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1907 kcal
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Vet: 134,06g | Eiwit: 127,55g | Kolhy: 55,62g.
Ontbijt: Hard-Boiled Egg . Lunch: Beef, Cabbage Salad or Coleslaw with Dressing, Greek Salad. Diner: Cooked Summer Squash (from Fresh), Cooked Carrots, Brown Mushrooms (Crimini Italian) , Chicken Breast. Snacks/Andere: Selection Walnut Pieces, Blackberries , Astro Natural Yogourt (Balkan Style), Cream Cheese , Katrin Zytomierska Organic Crisp Bread, Schneider's Pepperettes European Style. meer...
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Gewichtsafname van 4,3 kg per week
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