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I've noticed that if I eat protein, carbs, vegetables and fat in the same meal, I am not at all hungry between meals. (The emotional eating is another issue, I'm sure. - but I keep healthy snacks) I don't think of food and don't obsess. The portions are a bit big, I need to rein them in and incorporate exercise.
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77,5 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 14,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,9 kg per week
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