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😊 WOW!!
My weigh in was clothless whereas the doctor weighed me fully dressed but I'm really glad with results and happy to be out of the 200lbs.
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89,1 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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1315 kcal
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Vet: 69,54g | Eiwit: 40,14g | Kolhy: 134,27g.
Ontbijt: Dempster's Rye Bread, No Name Farmer's Marble Cheese, Becel Vegan Margarine, Tea with Milk. Lunch: Tofurky Hickory Smoked, President's Choice Artichoke & Asiago Dip, Cucumber (with Peel), Celery, Carrots. Diner: Selection White Rice, Cooked Broccoli, Becel Vegan Margarine, Minced Garlic, Dan D Pak Cashews (Unsalted). Snacks/Andere: Becel Vegan Margarine, Orville Redenbacher's Smart Pop. meer...
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2918 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Wandelen (Langzaam) - 3 km/h - 30 minuten, Werken in de Tuin (Tuinieren) - 2 uren, Slapen - 8 uren, Rusten - 12 uren en 30 minuten. meer...
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Gewichtsafname van 2,7 kg per week
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