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Ugh, I hate being on my period! I swear there is no rhyme or reason as to weight gain during this fateful week...
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46,1 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1731 kcal
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Vet: 58,40g | Eiwit: 90,58g | Kolhy: 239,56g.
Ontbijt: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Organic Lowfat Plain Yogurt, Wildroots Milled Golden Flaxseed, 100% Whey Protein Powder Gold Standard - Vanilla. Lunch: Crock Pot Pineapple Chicken, Japanese Style Green Tea Mochi, Furikake, Gum, Jasmine Rice, Water, Edamame, Raspberries, Blueberries. Diner: Mushroom Lover's Burger, Tomato Basil Flour Tortillas (Ole), Homestyle 100% Imported Parmesan Grated Cheese, Lettuce, Tomato, Yogurt. Snacks/Andere: Crunchy Caramel Nut, Chocolate Hazelnut Butter Blend. meer...
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1786 kcal
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Activiteit:
Max Interval Circuit - 1 uur, Slapen - 5 uren en 30 minuten, Bureauwerk - 7 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Rusten - 7 uren. meer...
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Gewichtstoename van 1,9 kg per week
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