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I missed one of the doses yesterday of the hCG. I'm going to be more careful today! Solas concert tonight and Mother's Day tomorrow. I will have to be very strong to stick with this for the next two days. I expect there will be more temptation to go off program. The three-pound loss is encouraging me though.
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73,4 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
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567 kcal
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Vet: 11,30g | Eiwit: 53,75g | Kolhy: 40,49g.
Ontbijt: tea, orange. Lunch: spinach cooked, chicken breast 100 grams boiled. Diner: melba toast old london classic, Tomatoes, cube steak. Snacks/Andere: whiskey. meer...
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Gewichtsafname van 8,3 kg per week
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