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I did it.
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61,2 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1684 kcal
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Vet: 85,78g | Eiwit: 71,26g | Kolhy: 126,68g.
Ontbijt: Apples, Coffee, Water, Original Liquid Coffee Creamer. Lunch: Light & Fit Yogurt - Cherry, Mild Cheddar Cheese, Part Skim Ricotta Cheese, Water . Diner: Young Green Onions, Imported Golden Greek Peperoncini, White Table Wine, Tomatoes, Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Andere: Special Dark Chocolate Bar, Roasted & Salted Pumpkin Seeds, Almonds. meer...
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1815 kcal
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Activiteit:
Bureauwerk - 3 uren, Autorijden - 1 uur, Wandelen (Snel) - 6,5 km/h - 44 minuten, Rusten - 11 uren en 16 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Wonderful - well done, look at your chart of steady progress, a fantastic achievement :) I hope you'll keep me company here on FS while we try to keep it off.
12 jul 12 door lid: Earthlady
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Oh, you betcha! I'm actually planning to press onward a few more pounds...Like maybe 5 more...no worries, friend, I'll be here :)
12 jul 12 door lid: Baxie
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Woo Hoo - you hit that magic number! Now if you could only win the lottery!
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HCB...how funny you mentioned the lottery. I was just now checking my numbers! Man, those people aren't even CLOSE! ;) LOL...
13 jul 12 door lid: Baxie
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