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Next week I'll be in Canada; may be more difficult to eat right, record everything, & exercise 4 times a week. I'll do my very best. After all, I'll be wearing smaller clothes so I can't (comfortably) overeat, lol.
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68,5 kg
Tot nu toe verloren: 23,1 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: 100%.
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1373 kcal
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Vet: 27,79g | Eiwit: 82,32g | Kolhy: 210,62g.
Ontbijt: Blueberries, Nonfat Blueberry Greek Yogurt. Lunch: Low Moisture Part Skim Mozzarella String Cheese, Bread Machine Whole Wheat Honey Flaxseed Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Country Ham Breakfast Casserole. Diner: Lowfat Pineapple Greek Yogurt, Cheesy Bean Soup. Snacks/Andere: Caribbean Fruit Floes, All Natural Crunchy Almond Butter, Double Fiber English Muffins. meer...
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2295 kcal
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Activiteit:
Huishoudelijk Werk - 35 minuten, Winkelen - 30 minuten, Zitten - 5 uren, Wandelen (Stevig) - 5,5 km/h - 5 minuten, Autorijden - 45 minuten, Slapen - 8 uren, Rusten - 8 uren en 5 minuten, Cardio Fitness - 1 uur. meer...
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Gewichtsafname van 1,0 kg per week
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