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Friday the 13th spooky! I wish it would stop raining everyday after work, I need to get my run in! Maybe that's why I'm over eating when I get home from work? A break in my normal routine? I don't know, nor care what the reason is, I need to stop eating over my RDI. And that starts NOW. :)
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46,2 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1701 kcal
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Vet: 40,69g | Eiwit: 54,18g | Kolhy: 231,98g.
Ontbijt: Nutella Hazelnut Spread, Wildroots Milled Golden Flaxseed, Organic Lowfat Plain Yogurt, 100% Whey Protein Powder Gold Standard - Vanilla, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Goldfish Baked S'mores Adventures, Strawberries Wild (Original) (Jamba Juice). Diner: Kung Pao Chicken. Snacks/Andere: Strawberry Gelato, Raisins, Apple. meer...
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1964 kcal
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Activiteit:
Max Interval Sports Training - 54 minuten, Winkelen - 2 uren, Slapen - 5 uren en 30 minuten, Bureauwerk - 3 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Rusten - 8 uren en 41 minuten, Hardlopen (Joggen) - 8 km/h - 25 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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