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Lost the inches I had regained last week, as well as a bit more in my hips. Tough week. Weight loss is slowing now that I am in the process of adding more carbs to my diet.
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55,4 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1232 kcal
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Vet: 87,75g | Eiwit: 90,85g | Kolhy: 13,34g.
Ontbijt: bacon, 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs. Lunch: miracle whip, bacon, cheese, king crab legs. Diner: Spinach, Dressing, trout, tomato, Cucumber, Lemon, Lettuce. Snacks/Andere: Breyers Carb Smart Fudge Bar, Tea, 1 Tsp Cream, 1 Tsp Cream, Tea. meer...
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Gewichtsafname van 0,2 kg per week
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