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Wow went over my carbs and calories and lost a full pound! I was really active yesterday though and most my carbs were veggies I had Chicken, Steak and Shrimp Fajitas, without the tortillas, for lunch. Then I went to Subway and had the Italian BMT sandwich made into a spinach salad with vinegar and oil and mayo for dressing.
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132,2 kg
Tot nu toe verloren: 11,6 kg.
Nog te gaan: 41,5 kg.
Dieet gevolgd: Redelijk Goed.
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2255 kcal
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Vet: 157,10g | Eiwit: 172,13g | Kolhy: 39,90g.
Ontbijt: EPA-30 fish oil, Kim's Flaxmeal Cinnamon Muffins, Advantage Mocha Latte Shake. Lunch: colby jack cheese, Olympia Valley Grade AA eggs, oscar meyer hearty thick cut bacon, Nature's way epa-30 fish oil. Diner: Chunky Bleu Cheese Dressing & Dip, colby jack cheese, Earthbound Farm Organic Spring Mix, sirloin steak, epa. Snacks/Andere: Low Carb chocolate cloud, Pumpkin Flax Cookies, gnc amp. meer...
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4207 kcal
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Activiteit:
Stilstaan - 20 minuten, Zitten - 16 uren en 40 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 3,2 kg per week
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