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Well I'm still headed in the right direction, so I am happy about that.
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88,4 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 9,0 kg.
Dieet gevolgd: Redelijk Goed.
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1335 kcal
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Vet: 61,11g | Eiwit: 43,63g | Kolhy: 153,22g.
Ontbijt: Quaker Gruau Pommes et Cannelle, Tea with Milk, No Name Farmer's Marble Cheese. Lunch: Dairyland Sour Cream, Becel Vegan Margarine, Baked Potato (Peel Eaten), Family Tradition Grilled Vegetables. Diner: White Rice, Dairyland Sour Cream, Tostitos Salsa Medium, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Vegetables. Snacks/Andere: Natursource Tamari Almonds, Black Diamond Marble Cheese. meer...
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2199 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Slapen - 8 uren, Rusten - 15 uren en 30 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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