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Staying the same this week is fine by me :)
Especially since I ate too much last night. I was not tracking before i was eating, which is always a bad idea... I am just glad my mistake didn't affect me to much this time. I am lucky!
I am shooting for perfection this week and learning from my mistakes. This is definitely a process and i am telling myself i have to accept my bad night, and move on :)
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75,5 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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1379 kcal
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Vet: 47,48g | Eiwit: 57,66g | Kolhy: 186,48g.
Ontbijt: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Kroger Mozzarella String Cheese, Taco Bell Crunchy Taco Sub Beans For Beef, Tootsie Roll Tootsie Roll (Midgees). Diner: Kellogg's Froot Loops Sweetened Multi-Grain Cereal, Silk Protein Nut Milk Almond & Cashew, Chung's Vegetable Spring Rolls, Kroger Mozzarella String Cheese. Snacks/Andere: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Sesmark Savory Rice Thins. meer...
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Gewichtsafname van 0,0 kg per week
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