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It took me 5 days to lose 400 grams. Hmm not super excited because my calorie deficit says I should have lost a kilo. I haven't had as much water as I should so , I.will keep on eye on it during the next days and see how it goes.
Losing weight is kind of experimentation with adjustments. How clever is our body!
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82,2 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 18,2 kg.
Dieet gevolgd: Redelijk Goed.
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779 kcal
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Vet: 40,66g | Eiwit: 60,49g | Kolhy: 40,58g.
Lunch: Chicken Breast (Skin Not Eaten), Tesco Mixed Vegetables, Soft Boiled Egg. Diner: White Rice (Long-Grain, Cooked), Chicken Egg Foo Yung. Snacks/Andere: Tesco Semi-Skimmed Milk, Decaffeinated Coffee (made From Ground), Apples. meer...
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2270 kcal
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Activiteit:
Schoonmaken (Opruimen) - 1 uur en 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 0,6 kg per week
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