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(8th week) still doing the yo-yo effect... 😑 not as bad as I thought though with me not recording my food intake this past week. I'm hoping I can at least get out of the 290s here soon!
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134,5 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 66,5 kg.
Dieet gevolgd: Redelijk Goed.
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1720 kcal
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Vet: 84,00g | Eiwit: 64,00g | Kolhy: 182,00g.
Ontbijt: Jimmy Dean Original Pork Sausage Patties, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: McDonald's McDouble. Diner: KFC Potato Wedges, Mountain Dew Mountain Dew, KFC Chicken Pot Pie. meer...
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Gewichtstoename van 1,0 kg per week
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