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So im back at 1600 cals. Before, i was only eating less not better. After five months of dieting, now I realize that it takes healthy food to get abs. I used to be scared to stop eating processed food, but now, i get to eat more because everything that is a whole food is low in cals. I’ve decided that being healthy is my new life style (But im still gonna eat a little unhealthy) 80/20 rule
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56,2 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1555 kcal
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Vet: 42,55g | Eiwit: 116,17g | Kolhy: 184,28g.
Ontbijt: Dairyland 2% Partly Skimmed Milk, Kellogg's Corn Pops (Box). Lunch: Compliments Whole Baby Carrots, Chicken Breast. Diner: Chicken Breast. Snacks/Andere: Blueberries , Blackberries , Bananas, Kit Kat Kit Kat, Pears , Blackberries , Bananas . meer...
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1411 kcal
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Activiteit:
Strength training - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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