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I had a great week. I stuck to my new healthy lifestyle and I went to the gym 4 days last week. I was a little bummed that the number didn't go down on the scale but I have a few ideas why it didn't. I want to feel sad cause I really wanted out of the 240's. I just need to remember how great I felt last week and stay focused and realize that I WILL hit my goal of 3 pounds this week.
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109,1 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 34,3 kg.
Dieet gevolgd: 100%.
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1103 kcal
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Vet: 41,53g | Eiwit: 48,81g | Kolhy: 141,82g.
Ontbijt: Mini Spinach Quiche, Watermelon, Pineapple, Strawberries. Lunch: Casual Eating Favorites French Bread Deluxe Pizza. Snacks/Andere: balance bar honey peanut, Low Fat Ice Cream Cone, Natural String Cheese Part Skim. meer...
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3157 kcal
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Activiteit:
Autorijden - 45 minuten, Fitnessapparaat (Matig) - 30 minuten, Rusten - 18 uren en 45 minuten, Slapen - 4 uren. meer...
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Gewichtsafname van 0,1 kg per week
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