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I don't get it. Up in weight, for 3 days I've only had less than 600 calories a day. Eating salads , drinking water. It gets so frustrating makes me want to just say f**k it. I know I just can't let this get me down. I was hoping that by my birthday weekend I'd be down. It seems like we work so hard to lose and the weight just creeps back in on a few days. Ok I'll quit complaining, and try to continue on this journey. I know it is one day at a time.
Enjoy your weekend and everyone have a Happy Mother's Day tomorrow.
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103,2 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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1103 kcal
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Vet: 36,08g | Eiwit: 57,74g | Kolhy: 142,77g.
Ontbijt: Almond Milk, General Mills Oatmeal Crisp - Crunchy Almond. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Andere: General Mills Chex Mix Traditional, Roast Beef Sandwich with Cheese. meer...
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514 kcal
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Activiteit:
Zitten - 1 uur, Douchen - 20 minuten, Schoonmaken (Opruimen) - 20 minuten, Samsung Health - 22 uren en 20 minuten. meer...
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Gewichtstoename van 2,8 kg per week
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 Reacties
Trying increasing calories a bit. I’ve experienced increases eating less than I should. Overall, once your body adjusts, it should start to go back down.
12 mei 18 door lid: BobsHope
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Thanks for the advice, I will try doing that, it's just so frustrating.
12 mei 18 door lid: Melanie.Smitj
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