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So I found some Banting info, does anyone here follow it?
Looking forward to it...
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110,4 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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1403 kcal
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Vet: 82,88g | Eiwit: 85,84g | Kolhy: 74,13g.
Ontbijt: Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal), Butter , Whole Wheat Bread, Coffee with Cream. Diner: Gozzy Salad, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Andere: Skippy Creamy Peanut Butter, Oven Joy Wheat Bread, Unsweetened Iced Tea. meer...
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3615 kcal
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Activiteit:
Schoonmaken (Opruimen) - 1 uur, Rusten - 8 uren en 21 minuten, Bureauwerk - 2 uren, Slapen - 8 uren, TV Kijken - 2 uren, Douchen - 15 minuten, Lezen - 2 uren, Traplopen - 4 minuten, Koken - 20 minuten. meer...
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Gewichtstoename van 4,4 kg per week
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