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Decent weigh in today at 215.2. I think it will be a good week! I have a wall calendar with 4 weeks on it, but I just started it over... Picture is somewhere....
Looking at my weight history, this last month looks like a hot mess. I have been hovering around this weight a month. We have 2 special events (Donna Bday & July 4) that put a hurtin on it. Looking back I see something similar in March I believe.
I am a lil obsessed with my journey, but hopefully in a healthy way. I just want to make sure I am making progress. Sure, with the bike rides my muscles are getting stronger, especially in my legs. I can feel that, and even my butt is shrinking. Even some movement up top (arms and chest).
Hopefully with Ramadan, I can focus and have a good ramp down on my weight loss history like I have had a few of, like in May. This is what I want. I now understand what the people who are "done" or on "Maintenance" are going through. Hopefully when that day comes, I can be the man and change gears.
Yesterday was semi-nice. Long bike ride in the AM. Decent breakfast, maybe too big (Bike ride makes my hungry!), then a decent lunch with a protien shake for dinner (after nap). I was not hungry, so it was not deprivation, but it did fit in the calorie scheme just right.
Anyway, off to do the homework I have mentioned the past 2 days. Its due today! Class tonight too!
Gratitude List:
Wife
Kids
Kitty
Cereal
Juice
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97,6 kg
Tot nu toe verloren: 24,4 kg.
Nog te gaan: 13,7 kg.
Dieet gevolgd: Redelijk Goed.
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825 kcal
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Vet: 27,46g | Eiwit: 68,00g | Kolhy: 86,32g.
Ontbijt: skimmed milk, Honey Clusters Cereal. Lunch: Cheese, Mayo, Pita Bread, Grilled Chicken. meer...
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2480 kcal
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Activiteit:
Bureauwerk - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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