|
Looooooong Saturday and one of the most active on records but it was the perfect day ♥️ feeling really good now, goal is in sight and ahead of schedule
|
87 kg
Tot nu toe verloren: 28 kg.
Nog te gaan: 7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1393 kcal
|
Vet: 49,02g | Eiwit: 116,74g | Kolhy: 114,36g.
Lunch: Aldi Low Fat Natural Cottage Cheese, Ashfield Farm Roast Chicken Breast Fillets. Diner: Aldi Large Free Range Eggs, Aldi Greek Style Salad Cheese. Snacks/Andere: Tesco Crunchy Almond Butter, Four Seasons Fruit Mix, Alpro Roasted Almond Unsweetened, Bananas, Sweet Valley Whole Mardarin Segments in Mandarin Juice, Bulmers Pear Cider. meer...
|
Gewichtsafname van 1,3 kg per week
|