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I am just so grateful that Gods has helped me and this has really become a lifestyle change. I am grateful that he's helping me maintain this!! So happy!!
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71,0 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1047 kcal
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Vet: 37,66g | Eiwit: 40,74g | Kolhy: 138,58g.
Ontbijt: Biscuits Grands! Jr. Golden Layers - Buttermilk, Egg, Belvita Golden Oat Breakfast Biscuits, Coffee with Cream. Lunch: 100% Apple Juice, White Rice (Medium-Grain, Cooked), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Snacks/Andere: Saltine Crackers, Peanut Butter. meer...
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2015 kcal
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Activiteit:
Zitten - 5 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 7 minuten, Huishoudelijk Werk - 40 minuten, Rusten - 10 uren en 13 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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