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This week is going to be challenging. I'll be traveling, and I find it so much more difficult to eat healthy foods when traveling. I'm going to pack SlimFast in my carry-on to cover breakfasts in the hotel, and I'm going to pack some workout clothes so I can meet my walking commitment on the treadmill at the hotel. In summary, I will not abandon hope but will endeavor to persevere.
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74,8 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1134 kcal
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Vet: 49,96g | Eiwit: 33,56g | Kolhy: 136,78g.
Ontbijt: spanish rice, refried beans, chicken enchilada. Lunch: TJ's sweet potato chips. Diner: olive oil, Baked Swai, Trader Joe's green beans. Snacks/Andere: strawberries. meer...
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2673 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur en 40 minuten, Bureauwerk - 8 uren en 30 minuten, Rusten - 4 uren en 50 minuten, Slapen - 9 uren. meer...
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Gewichtstoename van 0,8 kg per week
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