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Not bad at all, though I went fairly low Cal and carb in the evening. I should be able to hold below 200 this week. About 10 pounds to go.
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90,0 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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2253 kcal
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Vet: 108,68g | Eiwit: 182,87g | Kolhy: 143,45g.
Ontbijt: Nature's Promise Organic Wildflower Honey, Beefsteak Bread Soft Rye Bread, Butter, Beefsteak Bread Soft Rye Bread, Butter, Cheddar Cheese, Chicken Breast, White Bread, Butter, Boiled Egg. Lunch: Chili Con Carne with Beans, Tyson Foods Boneless Skinless Chicken Breasts. Diner: Baked or Broiled Trout, Russian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtstoename van 2,5 kg per week
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