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I have 11 weeks to lose 15 pounds for my competition in Atlanta!!! Day one today went well, im up on the scale, but my body is looking really good although I need to lean out!
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78,8 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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233 kcal
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Vet: 5,19g | Eiwit: 29,12g | Kolhy: 17,55g.
Ontbijt: spinach, kroger chicken, Ezekiel 4:9 Bread, Egg White, Cream (Half & Half). meer...
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Gewichtstoename van 0,6 kg per week
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