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Tried tweaking the old diet, saw little positive results initially, and now I'm steady again. I will never throw up my hands in frustration, but really, what the hell? Stress? Lots of that lately.
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115,2 kg
Tot nu toe verloren: 77,1 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1468 kcal
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Vet: 28,50g | Eiwit: 89,61g | Kolhy: 261,82g.
Ontbijt: Smart & Delicious 100 Calorie Tortillas, la tortilla factory, Non-Dairy Creamer, Parmesan Style Grated Topping, coffee, onion, garlic, boca burger, egg whites. Lunch: 100% Multi-Grain Bakery Bread, sabra, Braeburn Apples, baby carrots, pickle, onion, Broccoli, Sriracha. Diner: baby carrots, broccoli, la tortilla factory, tvp, taco seasoning, jalapeno, onion, garlic, cumin, bouillon. Snacks/Andere: Ice Cream Sandwich. meer...
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2922 kcal
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Activiteit:
Winkelen - 30 minuten, Autorijden - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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