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I fly away to vacation with another little loss! They are adding up; .6 lbs from my original goal. 10.6 lbs to my goal; I hope to reach it by my next trip the first week in September. I'll have to behave myself up in beautiful British Columbia, even if it is my birthday trip. :o)
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68,3 kg
Tot nu toe verloren: 23,3 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: 100%.
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1431 kcal
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Vet: 57,19g | Eiwit: 81,61g | Kolhy: 172,63g.
Ontbijt: Nonfat Iced Latte (Grande), Non-Fat Black Cherry Greek Yogurt, Blueberries. Lunch: annies naturals salad dressing , carrots, grapes, apple, broccoli, hazelnuts, sugar snap peas, kale. Diner: brioche bun, Vinaigrette Dressing, Spring Mix Salad Greens, Ratatouille, Mozzarella Cheese, Chicken Breast (Skin Not Eaten). Snacks/Andere: fudgesicle. meer...
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2010 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Wandelen (Stevig) - 5,5 km/h - 14 minuten, Zitten - 6 uren, Rusten - 8 uren en 26 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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