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It was looking good last night, when I weighed less than I had done in the morning, so I was hoping for a big drop this morning - let's hope it sticks this time!
I did stick to my meal plan 100% yesterday, even having to make up the calories with a hot cocoa before bedtime. Now that's a great way to end the day - a heaped teaspoon of Green & Black's cocoa mixed into a big mug of skimmed milk gives a fabulously nutritional drink with just a hint of chocolatey naughtiness but at only just over 100 cals!
I also stuck 100% to my exercise plan yesterday. I decided to formulate a plan to help me decide what to do each day, because I was finding it hard to ensure I maintained a balanced and focused week. So, I have now updated my "life planner" spreadsheet with a schedule of workouts for each day. Yesterday was Joanna Hall's Drop a Size for Life DVD, which I did during my little boy's nap. I did both the cardio workouts and both the toning workouts, making a total of a little over an hour of exercise, which felt great!
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71,2 kg
Tot nu toe verloren: 24,0 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: 100%.
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1429 kcal
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Vet: 52,64g | Eiwit: 86,60g | Kolhy: 156,35g.
Ontbijt: Chocolate Milk Shake. Lunch: Mediterranean Tomato & Bean Soup. Diner: balsamic vinegar, vegetables, hot smoked mackerel fillet. Snacks/Andere: cocoa, spread, toast, Cheddar Bites, Cranberry Bar, tea, coffee, skimmed milk. meer...
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2238 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 20 minuten, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Autorijden - 40 minuten, Bureauwerk - 6 uren, Rusten - 8 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 7,9 kg per week
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