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Am amazed at how my energy level has improved eating like this (basically Keto). I had to cut my coffee intake in half because it was becoming too much. I may even have to start exercising.
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102,3 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 22,9 kg.
Dieet gevolgd: 100%.
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1413 kcal
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Vet: 118,97g | Eiwit: 68,02g | Kolhy: 39,15g.
Ontbijt: Avocados, 365 Roasted & Unsalted Almonds. Lunch: 365 Roasted & Unsalted Almonds. Diner: Trader Joe's Persian Cucumber, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Andere: Snak Club Raw Almonds. meer...
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Gewichtsafname van 3,8 kg per week
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