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I attribute my weight gain to muscle building. I've followed my diet well enough to not gain weight. I've been doing a lot of very steep hill walks. I've had friends tell me that I look slimmer.
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151,0 kg
Tot nu toe verloren: 41,3 kg.
Nog te gaan: 37,6 kg.
Dieet gevolgd: Redelijk Goed.
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1431 kcal
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Vet: 60,75g | Eiwit: 64,21g | Kolhy: 176,12g.
Ontbijt: Trader Joe's Dried Apricots, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Great Value Greek Nonfat Yogurt - Plain (Cup), Made in Nature Organic Dried Mango, ConAgra Foods Egg Beaters, Go Veggie Go Veggie Cheese. Diner: Rold Gold Classic Style Pretzel Sticks, Cooked Cauliflower (Fat Not Added in Cooking), Feta Cheese, Falafel, Green Giant Fresh Baby Cut Carrots, Cheetos Crunchy Cheetos. Snacks/Andere: Endangered Species Chocolate 72% Supreme Dark Chocolate. meer...
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4361 kcal
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Activiteit:
Autorijden - 2 uren en 30 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,7 kg per week
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