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sc 98, bb 92, wst 75, bst 94.
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56,9 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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764 kcal
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Vet: 24,80g | Eiwit: 56,41g | Kolhy: 59,46g.
Ontbijt: Checkers Long Life Full Cream Milk, Green Tea, Coffee with Milk, Kellogg's All Bran Flakes. Lunch: Wellington's Sweet Chilli Sauce, Pakco Mixed Vegetable Pickle, Parmalat Plain Fat Free Smooth Cottage Cheese, Bakers Provita, Lettuce, Spring Onions, Cherry Tomatoes, Cucumber (with Peel), Woolworths Smoked Chicken Breasts. Diner: Rump Steak, Nature's Garden French Stir Fry. Snacks/Andere: Caring Candies Real Milk Chocolate, Wilson's XXX Mints. meer...
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Gewichtsafname van 0,6 kg per week
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