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It really is about distracting my thoughts and drinking zero cal treats like propel water or powerade zero after I hit my calorie goal for the day.
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70,8 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1253 kcal
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Vet: 63,21g | Eiwit: 78,12g | Kolhy: 99,11g.
Ontbijt: Cream (Half & Half), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Lunch: 365 Organic Cage-Free Large Brown Eggs. Diner: Stouffer's Signature Classics Green Pepper Steak. Snacks/Andere: Ice Cream Bar or Stick, Krunchers! Kettle Cooked Original Potato Chips, Peanut Butter Sandwich Cookies. meer...
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Gewichtsafname van 1,3 kg per week
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