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Second down day. Weighed in at 196. Just over 1 pound lost over a week. Perfect. Breaking the down day IF. No lifting tonight. Got in two loads of firewood.
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88,9 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1148 kcal
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Vet: 58,12g | Eiwit: 92,97g | Kolhy: 65,05g.
Lunch: White Bread, Butter, Boiled Egg, Publix Hotdog Buns, Bratwurst. Snacks/Andere: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtsafname van 5,7 kg per week
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