Gewicht registratie (niet in logboek) voor 22 mei 2018
|
115,2 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 47,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1027 kcal
|
Vet: 31,66g | Eiwit: 75,94g | Kolhy: 107,20g.
Ontbijt: Spinach, Great Value Premium Thin Sliced Black Forest Ham, Great Value Fat Free Singles Cheese, Great Value Egg Makers, Pictsweet 3 Pepper & Onion Blend, Healthy Life 100% Whole Wheat Whole Grain Bread, Trader Joe's Brown Cage Free Eggs (Large), Mushrooms. Lunch: Great Value Fancy Italian Blend Cheese Shredded, Fit & Active No Salt Added Diced Tomatoes With Green Chiles, Lettuce, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), taco tomato hamburg, Casa Mamita Taco Shells. Diner: Unsweetened Iced Tea, Marketside Sugar Snap Peas, Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Aldi odonells irish cream, Kroger Cake Cones, Breyers No Sugar Added Vanilla Ice Cream, Red Delicious Apples, Kroger CARBmaster Peach Yogurt, Strawberries. meer...
|
|
3899 kcal
|
Activiteit:
Padel - 45 minuten, aqua jog - 20 minuten, Werken in de Tuin (Tuinieren) - 30 minuten, Rusten - 14 uren en 25 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,8 kg per week
|
|
ronda59's Gewicht Geschiedenis
|