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I don't really understand the slight gains followed bu losses, but at least I am still losing.
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139,9 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 56,0 kg.
Dieet gevolgd: 100%.
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1383 kcal
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Vet: 41,41g | Eiwit: 114,34g | Kolhy: 147,20g.
Ontbijt: Regular Instant Oatmeal, Light Nonfat Yogurt - Raspberry, Extra Lean Turkey Bacon. Lunch: Cheese Heads 100% Natural Light String Cheese, Peeled Baby-cut Carrots, Chunk Light Tuna in Water (Can), Fuji Apples. Diner: Viva Fat Free Small Curd Cottage Cheese, Cauliflower, Peeled Baby-cut Carrots, Mushrooms, Sharp Cheddar Cheese, Spinach, Romaine Lettuce, Shrimp, Cucumber (with Peel). Snacks/Andere: Potato Chips, Flake Style Crab Deluxe Imitation Crabmeat, Whole Natural Almonds, Low Fat Ice Cream Bars - Mini Fudge Pops. meer...
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4583 kcal
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Activiteit:
Stilstaan - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,9 kg per week
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 Reacties
Google an article titled "Why the Sclae Lies" - it will help you out, I think. Good luck!
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Why the Scale Lies - is what I meant!
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